online classes

ASHTANGA

saturdays at 10 am

Ashtanga yoga is often recognised as a modern-day form of classical Indian yoga. The practice follows the same sequence and series of poses in a precise order. This class is based on the classical (South Indian) Mysore ‘primary series' set of asanas and includes primary pranayamas. Notwithstanding the title, this class is aimed at intermediate level students. Please join at least 5 minutes ahead of the scheduled start time and feel free to do your own warm-up.

DYNAMIC HATHA

sundays at 10 am

Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energise the body and mind. The class follows the logic of the (North Indian) Sivananda yoga sequence in a powerful, dynamic way and on the intermediate level; variations are suggested to adjust for easier or more challenging practice, depending on where people are. Please join at least 5 minutes ahead of the scheduled start time and feel free to do your own warm-up.

join us on zoom

paypal: ivanmolochko@gmail.com

revolut: +44 755 262 2972

COST: £5

(or pay what you like)

about us publications

Don't miss a unique opportunity to practice ashtanga and hatha yoga!

SUNday Yoga classes are taught by Ivan Molochko, an experienced yoga instructor trained in Sivananda style of hatha yoga. SUNday Yoga journey began in the summer of 2009. Since then Ivan has been hosting open-air and online yoga sessions, special events and workshops every summer and has enjoyed sharing this yoga experience with the community. Our Ashtanga and Hatha Yoga classes are great for beginners and intermediate levels, with the strong mix of challenging asanas (postures) and deep pranayamas (breath work), much loved by yoga practitioners. Make some time to come practice yoga in online. It's a beautiful way to start your day. Grab your mat and join us this weekend!

No experience is necessary and all skill levels are welcome.
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